(613) 668-5630
At Barbell Physiotherapy Inc., we believe in empowering you with knowledge so you can make informed decisions about your health and well-being. Our blog offers expert insights, tips, and strategies on everything from injury prevention and recovery to optimizing your athletic performance and enhancing mobility.
Injuries can be frustrating, whether they’re from sports, daily activities, or accidents. Recovery often requires more than just rest—it involves active rehabilitation strategies that target both healing and strengthening the body. One of the most effective ways to speed up recovery is through Barbell Therapy, which combines
Recovering from an injury often involves a combination of rest, rehabilitation, and gradual reintroduction to activity. Strength training can be an essential part of this recovery process, but it must be approached carefully to avoid further injury and to promote healing. Done correctly, strength training can accelerate
Injuries are common, whether from sports, daily activities, or an accident. While some injuries heal with rest and home care, others require professional intervention. Physiotherapists can help you recover more efficiently, prevent complications, and restore mobility. So, when should you see a physiotherapist after an injury? Persistent
Lower back pain is one of the most common issues people face, affecting a wide range of individuals from desk workers to athletes. Whether it’s caused by poor posture, muscle imbalances, or even past injuries, strengthening and stretching the muscles in your lower back can play a
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Address: 2781 Lancaster Rd, Ottawa, ON K1B 4V8
(613) 668-5630